January:

16^th – Stress, Sleep, Anxiety

video, who’s stressed? stress thermometer, discussion, tips for managing stress, anger and stress.

23^rd – Stress, Sleep, Anxiety

How much sleep do you get, how much do you need, how does sleep/food/exercise affect our mood.

30^th– Smoking

Who smokes, who wants to stop, support for smoking cessation, video clips, games, plus visiting speaker from OneLife Suffolk

February

6^th – Smoking

Who smokes, who wants to stop, support for smoking cessation, video clips, games, plus visiting speaker from OneLife Suffolk

20^th – Intergenerational involvement

Visit Residential homes, ideas for future involvement in the community

27^th – Intergenerational Involvement

Visit Residential homes, ideas for future involvement in the community

March

6^th – Intergenerational Involvement

Visit Residential homes, ideas for future involvement in the community

13^th – Independent Living Skills/life skills

20^th – Independent living skills/life skills

27^th – Independent living skills/life skills

24^th – Sport & Exercise

1^st – Sport & Exercise

8^th – Sport & Exercise

15^th – Health Eating

22^nd – Health Eating